Meditate with an image using "Love, Loved, Loving" audio track from our "Sacred Metamorphosis" series

Journal: Spend 5-10 minutes observing your painting and write any thoughts, messages, or images that come to you as you are looking at this communication portal . Allow your thoughts to flow freely without you censoring this celestial communication.

Take a few deep breaths, close your eyes and allow your mind to take you on the journey into other dimensions of your Soul.

Look at your Divine Mirror image for a few minutes and close your eyes. Visualize this image spinning down into your body through the top of your head.

Sense and apply the healing energy of your painting. Activate your hand chakras by breathing deeply while rubbing your palms together. Hold your palms a few inches above the paining and feel the energy pulsating and moving up your hands and through your body. Allow your activated hands to slowly move to where your body needs healing.

Place a candle(s) in front of the painting and set your intention. Watch the flickering light playing with the colors of the painting. Allow yourself to drift away to where the images take you.